English polesport classes
Welcome to Our Pole Heaven community!
What you need to know about us:
We offer a unique system in Hungary, where you can learn pole and aerial sport with high level of precision and attention.
How do we provide all this?
We offer a unique system in Hungary, where you can learn pole and aerial sport with high level of precision and attention.
How do we provide all this?
- We work exclusively with highly qualified trainers with many years of experience in pole and hoop sports, who have all the necessary state-recognised coaching qualifications for sports instruction and are continuously training for better skills
- Unlike other studios, we don't have 8-12 person during one training session, so you can be sure you'll get enough attention during class, you can easily progress with your level.
- Our 60 minute classes have a maximum of 4 (1 person per pole), so you get triple attention.
- We use a custom-designed level system built on over 10 years of pole sport experience, so there's little risk of injury if you follow the coach's instructions
We currently provide English speaking instructors on the following occasions:
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
| GROUP TRAINING | 18:00 (Eszter) | 7:30, 8:30, 9:45 (Fanni) | 15:30, 16:30, 17:30 (Eszter) | 7:30, 8:30, 9:45 (Fanni) | ||
| PRIVATE SESSION | Individual date | Individual date | Individual date | Individual date | Individual date | Individual date |
What should you do in case you would like to participate in your first training session?
Please contact Eszter or Fanni before your first class!
Eszter's phone number: +36 30 205 55 34
Eszter's e-mail address: tokolyieszter@gmail.com
Fanni's phone number: +36 70 603 3164
Fanni's e-mail address: gatsik.fanni@gmail.com
In case you would like to send us a text message, please include the following information:
- Your name,
- Your phone number,
- The date you wish to come,
- Your choice of training: private or group session.
Based on the information you provide, Eszter or Fanni will contact you to arrange a time for your first training session.
Important information before your first class.
Our address: 1074, Budapest, Szövetség utca 45. ground floor. 2. (GPS: 47.5026181, 19.0729488)
Gate bell: no.10, please note: there are two gates (after entering from the street, and one on the corridor), You have to press no. 10 on both of the devices.
Cancellation can be made 24 hours prior your class, within 24 hours the session will be charged.
Payment can be done by bank transfer or by cash before or after class.
DRESSCODE FOR YOUR CLASS
Training clothes:
For the bottom, please wear your shortest short and as for the top part you can either wear a sports bra or a T-shirt. In case you are sensitive to the cold, feel free to bring long leggings, socks or leg warmers.
Please keep in mind:
Be punctual: warm-up is the fundament of our workout. Missing any part of it increases the risk of injury, so please make sure you arrive sooner, about 15 minutes before your first class so that you can fill out the necessary forms, such as the health declaration form.
Don't use lotions and creams 12 hours before class: if you have dry skin, try to moisturise by drinking more fluids. Slippery skin can easily cause injury or might ruin your pole experience.
Avoid tanning studios 24 hours before your workout: the pole may tear your skin whether you like it or not. Extra sensitive skin may hurt more than expected. Please keep in mind that tanning lotions are oily and might cause additional injury.
Don't wax 12 hours before class. Due to above mention reasons. Your skin won’t be able to properly grip onto the pole.
Don't train the day before your class. It will limit your range of motion and your tired muscles won't be able to perform the way you want them to. Pole workout is fun, but it still requires a lot of muscle work.
Eat before your workout: eat a carbohydrate-rich meal 1-2 hours prior class. Don't overeat, choose something light.
Frequently asked questions!
I'm busy this afternoon. Can I come in the morning, during the day, on weekends?
Of course, we are open from Monday to Saturday. Because of the small group sizes, you can also train with us during the day. Contact Eszter or Fanni on one of the contact details listed below and they will be happy to assist you further.
Is it possible to have a private session or have only my friend with me in class?
Of course, you can choose a private or couple session. Contact Eszter or Fanni on one of the provided availabilities they will arrange a time that suits you the most.
I don't really understand the system. What can I do if I want to go to a training session?
If you're lost in the mass of information, feel free to contact Eszter or Fanni using one of the provided data listed above.
We hope we've given you all the information you need and you're looking forward to meeting us in person! If you are still unsure or have questions to be answered, please do not hesitate to call Eszter or Fanni.
Vissza
Important information before your first class.
Our address: 1074, Budapest, Szövetség utca 45. ground floor. 2. (GPS: 47.5026181, 19.0729488)
Gate bell: no.10, please note: there are two gates (after entering from the street, and one on the corridor), You have to press no. 10 on both of the devices.
Cancellation can be made 24 hours prior your class, within 24 hours the session will be charged.
Payment can be done by bank transfer or by cash before or after class.
DRESSCODE FOR YOUR CLASS
Training clothes:
For the bottom, please wear your shortest short and as for the top part you can either wear a sports bra or a T-shirt. In case you are sensitive to the cold, feel free to bring long leggings, socks or leg warmers.
Please keep in mind:
Be punctual: warm-up is the fundament of our workout. Missing any part of it increases the risk of injury, so please make sure you arrive sooner, about 15 minutes before your first class so that you can fill out the necessary forms, such as the health declaration form.
Don't use lotions and creams 12 hours before class: if you have dry skin, try to moisturise by drinking more fluids. Slippery skin can easily cause injury or might ruin your pole experience.
Avoid tanning studios 24 hours before your workout: the pole may tear your skin whether you like it or not. Extra sensitive skin may hurt more than expected. Please keep in mind that tanning lotions are oily and might cause additional injury.
Don't wax 12 hours before class. Due to above mention reasons. Your skin won’t be able to properly grip onto the pole.
Don't train the day before your class. It will limit your range of motion and your tired muscles won't be able to perform the way you want them to. Pole workout is fun, but it still requires a lot of muscle work.
Eat before your workout: eat a carbohydrate-rich meal 1-2 hours prior class. Don't overeat, choose something light.
Frequently asked questions!
I'm busy this afternoon. Can I come in the morning, during the day, on weekends?
Of course, we are open from Monday to Saturday. Because of the small group sizes, you can also train with us during the day. Contact Eszter or Fanni on one of the contact details listed below and they will be happy to assist you further.
Is it possible to have a private session or have only my friend with me in class?
Of course, you can choose a private or couple session. Contact Eszter or Fanni on one of the provided availabilities they will arrange a time that suits you the most.
I don't really understand the system. What can I do if I want to go to a training session?
If you're lost in the mass of information, feel free to contact Eszter or Fanni using one of the provided data listed above.
We hope we've given you all the information you need and you're looking forward to meeting us in person! If you are still unsure or have questions to be answered, please do not hesitate to call Eszter or Fanni.